Sea Spaghetti

Sea Spaghetti 40g

Sea Spaghetti (Himanthalia elongata) is a unique brown seaweed known for its long, slender, spaghetti-like fronds. Harvested from clean, cold Atlantic waters, Sea Spaghetti is prized for its mild flavour, firm texture, and exceptional nutritional profile.

Our Sea Spaghetti is hand-picked sustainably at low tide and gently dried to preserve its natural minerals and taste, making it perfect for modern culinary uses or traditional coastal dishes.

Flavour Profile:

• Mild, slightly sweet, and savoury

• Clean, oceanic taste without overpowering other ingredients

• Firm, slightly crunchy texture when cooked al dente

Nutritional Benefits:

Sea Spaghetti is naturally rich in:

• Iodine – supports healthy thyroid function

• Calcium, magnesium, potassium, and iron

• Vitamins A, C, E & K

• Fucoidan and alginates – supportive of gut and immune health

• Antioxidants – promoting overall wellness

• High in fibre for digestive support

How to Cook & Consume Sea Spaghetti

Boil & Serve as Pasta

• Soak in cool water for 5–10 minutes to rehydrate.

• Boil for 4–6 minutes until tender but slightly firm.

• Serve with olive oil, garlic, lemon, or as a base for seafood dishes.

• Works as a low-calorie, nutrient-rich alternative to traditional pasta.

Soups & Broths

• Add a few strands directly to simmering soups or stocks.

• Cook for 5–10 minutes.

• Adds natural umami and a firm texture to soups, stews, and chowders.

Stir-Fries & Sautéed Dishes

• Rehydrate and slice into shorter lengths.

• Stir-fry with vegetables, tofu, or seafood.

• Retains a pleasant crunch and natural flavour.

Salads

• Soak until tender, then slice and add to green salads, grain bowls, or noodle salads.

• Pairs well with avocado, citrus, sesame seeds, and light vinaigrettes.

Pickling & Fermentation

• Can be added to pickles, kimchi, or relishes.

• Enhances flavour, texture, and mineral content.

Seasoning Powder

• Dry thoroughly and grind into fine flakes or powder.

• Sprinkle on roasted vegetables, eggs, pasta, or rice.

• Use as a natural umami-rich seasoning.

Preparation Tips:

• Rinse lightly to remove any sand or debris before cooking.

• Avoid overcooking to maintain texture and nutrient content.

• Start with small quantities, as its flavour is naturally salty.

Storage:

Store in an airtight container in a cool, dry place, away from sunlight.
Properly stored, Sea Spaghetti has a long shelf life.