Bladderwrack

Bladderwrack 40g

Fucus vesiculosus, known as Bladderwrack, is a nutrient-dense brown seaweed harvested from Irish waters. Its natural olive tone and distinctive air bladders reflect its high mineral content and vitality. Our Bladderwrack is sustainably hand-collected and gently dried to preserve flavour and nutritional value.

Flavour Profile:

• Savoury and salty

• Subtle earthy tones

• Slight natural sweetness when cooked

Nutritional Benefits:

Bladderwrack is naturally rich in:

• Iodine – supports normal thyroid health

• Fucoidan – studied for anti-inflammatory and immune-supportive properties

• Vitamins A, C, E & K

• Minerals: calcium, magnesium, iron, potassium

• Antioxidants

How to Cook & Consume Bladderwrack

Soups, Broths & Chowders

• Add a small handful directly into boiling soups or stews.

• Simmer for 10–20 minutes for a deeper savoury flavour.

• Remove before serving or leave in for added texture.

Tea / Infusion

• Add 1–2 teaspoons of dried bladderwrack to a pot of water.

• Simmer for 5–10 minutes.

• Strain and drink warm.

• Can be blended with ginger, lemon, or mint.

Rehydrated for Cooking

• Soak in cool water for 10–15 minutes.

• Chop and add to stir-fries, salads, savoury porridge, grain bowls, or seafood dishes.

Powder or Flakes as Seasoning

• Grind into fine powder and sprinkle on roasted vegetables, fish, eggs, or potatoes.

• Mix with sea salt to create an iodine-rich seasoning blend.

• Adds umami depth to vegan and vegetarian dishes.

Baking & Breadmaking

• Mix small amounts of powdered bladderwrack into doughs for nutrient enhancement.

• Works well in savoury crackers, loaves, or flatbreads.

 Smoothies & Wellness Drinks

• Add a pinch of bladderwrack powder to smoothies for a mineral boost.

• Use sparingly due to its natural iodine levels.

Preparation Tips:

• Rinse quickly before use if rehydrating.

• Do not overcook; this preserves flavour and nutrients.

• Start with small amounts to learn the taste profile.

Storage: Store in an airtight container in a cool, dry place away from direct sunlight.