Irish Wakame

Irish Wakame 40g

Irish Wakame, also known as Winged Kelp, is a mild-flavoured brown seaweed harvested from the clean, cold waters of the North Atlantic. Its dark green, wing-like fronds are tender yet sturdy, making it a versatile ingredient in both traditional coastal recipes and modern culinary creations.

Our Irish Wakame is sustainably hand-harvested at low tide and gently dried to retain its natural nutrients, flavour, and texture.

Flavour Profile:

• Mildly sweet and subtly umami

• Light, clean marine taste

• Tender, silky texture once rehydrated

Nutritional Benefits:

Irish Wakame is naturally rich in:

• Iodine – supports healthy thyroid function

• Calcium, magnesium, potassium, and iron

• Vitamins A, C, E, K & B-complex

• Fucoidan and alginates – beneficial for gut and immune health

• Antioxidants – supporting overall wellness

How to Cook & Consume Irish Wakame

Soups, Broths & Stocks

• Add a few strips to simmering soups or stocks for 5–15 minutes.

• Removes before serving or leave in for soft texture.

• Perfect for miso soup, seafood chowders, vegetable broths, and noodle dishes.

Rehydrated for Salads & Stir-Fries

• Soak in cool water for 5–10 minutes.

• Slice and add to salads, stir-fries, grain bowls, or wraps.

• Pairs well with tofu, mushrooms, root vegetables, or grains.

Pickling & Fermentation

• Add small pieces to kimchi, pickles, or relishes.

• Enhances umami, natural sweetness, and nutritional content.

Rice & Grain Dishes

• Add a strip to the cooking water for rice, quinoa, or barley.

• Infuses flavour and minerals while cooking.

Tea / Mineral Infusion

• Simmer in hot water for 5–10 minutes for a mineral-rich drink.

• Can be combined with lemon, ginger, or herbs.

Seasoning Powder

• Dry thoroughly and grind into a fine powder.

• Sprinkle on roasted vegetables, fish, eggs, or salads.

• Can be mixed with salt to create a light, umami-rich seasoning.

Preparation Tips:

• Rinse lightly to remove sand or debris.

• Gentle cooking preserves nutrients and natural sweetness.

• Start with small amounts due to natural saltiness.

Storage:

Keep in an airtight container in a cool, dry place.
Properly stored, Irish Wakame has a long shelf life.