Serrated Wrack

Serrated Wrack  40g

Serrated Wrack (Fucus serratus) is a robust brown seaweed recognised by its beautifully jagged, saw-toothed edges. Growing along the clean tidal shores of the Ireland, this seaweed is hand-harvested at low tide and gently dried to preserve its natural flavour, colour, and nutrient content.

With its rich olive-brown fronds and slightly firmer texture, Serrated Wrack is valued in traditional coastal cooking as well as modern plant-based cuisine. It adds a deep, savoury umami character to dishes and is excellent for broths, stews, and flavour bases.

Flavour Profile:

• Strong savoury / umami notes

• Mildly salty with earthy undertones

• Deep marine flavour ideal for stocks and infusions

Nutritional Benefits:

Serrated Wrack is naturally rich in:

• Iodine – supports normal thyroid function

• Fucoidan & alginates – studied for gut and immune support

• Minerals: magnesium, calcium, potassium, iron

• Vitamins A, C, E, K

• Antioxidants that support overall wellbeing

How to Cook & Consume Serrated Wrack

Broths, Stocks & Chowders

Serrated Wrack is one of the best seaweeds for deep flavour.

• Add a handful to water or soup bases.

• Simmer for 15–25 minutes.

• Remove before serving.
  Creates a rich, natural “sea stock” perfect for seafood dishes, ramen, chowders, and vegetable soups.

 Seasoning Powder / Umami Boost

• Dry fully (if needed) and grind into a fine powder.

• Sprinkle over roasted vegetables, fish, eggs, noodles, potatoes, or rice.

• Mix with salt to create a mineral-rich seaweed seasoning blend.

Roasting & Crisping

• Lightly oil the fronds and roast at low temperature until crisp.

• Break into flakes and add to salads, bowls, or use as a crunchy topping.

Rehydrated for Cooking

• Soak for 10–15 minutes to soften.

• Slice into small pieces and add to stir-fries, grain bowls, or savoury bakes.

• Works especially well with mushrooms, tofu, root vegetables, or white fish.

Tea / Mineral Infusion

• Simmer a few pieces in hot water for 5–10 minutes.

• Blend with ginger, lemon, or mint.
  A warming drink rich in natural minerals.

Fermenting / Pickling

• Add small pieces to homemade kimchi or pickles.

• Enhances umami and supports fermentation.      

Preparation Tips:

• Rinse briefly before use to remove any natural sea salt or sand.

• Serrated Wrack has a firmer texture — best used for stocks, seasonings, or crisping.

• For softer results, simmer longer or chop finely after rehydrating.

Storage: Keep in an airtight container in a cool, dry place away from direct sunlight.