Sweet Kelp

Sweet Kelp 40g

Sweet Kelp, also known as Sugar Kelp, is a naturally sweet, nutrient-rich brown seaweed harvested from clean, cold Atlantic waters. Its long, broad, olive-green fronds are tender yet sturdy, with a naturally sweet and mild flavour that makes it a favourite in both traditional coastal cooking and modern plant-based cuisine.

Our Sweet Kelp is hand-harvested and gently dried to preserve its natural sugars, minerals, and umami taste.

Flavour Profile:

• Mildly sweet and umami-rich

• Delicate marine notes, not overpowering

• Subtle earthy undertones

• Smooth, tender texture once rehydrated

Nutritional Benefits:

Sweet Kelp is naturally high in:

• Iodine – supports normal thyroid function

• Calcium, magnesium, and potassium

• Vitamins A, C, E, K & B-complex

• Fucoidan and alginates – beneficial for gut health

• Natural sugars – giving a mild, pleasant sweetness

• Antioxidants – supporting overall wellness

How to Cook & Consume Sweet Kelp 

Soups, Broths & Stews

• Add a few strips to water or stock while cooking.

• Simmer gently for 10–20 minutes.

• Remove before serving or leave in for a soft texture.
  Adds natural sweetness and umami depth to vegetable, seafood, or meat broths.

 Rehydrated for Stir-Fries & Salads

• Soak for 5–10 minutes in cool water to soften.

• Slice into ribbons and add to stir-fries, noodle dishes, or grain bowls.

• Works well with tofu, mushrooms, and root vegetables.

 Pickling & Fermentation

• Use in homemade pickles or kimchi to add natural sweetness and body.

• Combine with vinegar, ginger, garlic, or chili for flavourful ferments.

 Rice & Grain Dishes

• Add a strip of sweet kelp to rice, quinoa, or barley while cooking.

• Enhances flavour and mineral content naturally.

 Tea / Mineral Infusion

• Simmer small pieces in hot water for 5–10 minutes.

• Can be sweetened lightly with honey or combined with lemon or ginger.
  A gentle, mineral-rich drink.

 Powdered or Flaked Seasoning

• Dry thoroughly and grind into powder.

• Sprinkle on vegetables, eggs, fish, or roasted dishes.

• Mix with salt to create a mild, sweet umami seasoning.

Preparation Tips:

• Rinse lightly before use to remove any natural sand or salt.

• Gentle cooking preserves its natural sweetness and tender texture.

• Small amounts go a long way for flavouring dishes.

Storage: Store in an airtight container in a cool, dry place.
Retains flavour and nutrients for long-term use when kept away from moisture.